Tag Archives: west wales

May and June (The road to Kona)

I have combined May and June, because such lot has happened, in these last 2 months at home. At times it has been very stressful and sad, but I’m hoping that we are through the worst of it now.

The month started with an easy week leading in to Llanelli Half marathon. I was planning on doing a local 10km race, but the date was changed to the week after, so I checked to find another local-(ish) race and found Llanelli. I checked with Patrick to see if I could go, and with my coach, they both said yes, so early on Sunday morning I found myself driving to Llanelli. I was feeling pretty fresh, so hoping to go under 1:30, which was a goal last year at the Cardiff half. I didn’t manage it, I’ll blame the weather! The field was quite small and as I set off there was only one woman in front of me, so I stayed  within around 10 meters behind. When I got to around 10 miles I thought I would have to make a move now or not at all, so I started to speed up to catch her. I remembered to put some pace in, as I passed, and hold on to the pace, so that I could open up a good gap,  I managed to get a fairly good lead. The last few miles were painful (I kept reminding myself it was only 5k!) but I held on to 1st place and went under 1:30 which I was very happy about.

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The week after, it was back to it, after a couple of easier days. Patrick had a hospital appointment on the Wednesday so I rode out to meet him at Glangwili. When we finally got in we asked our prepared list of questions, and then the consultant dropped the bombshell, that they had found cancer cells in one of the samples that had been sent off, after Patricks prostate operation in February.

We were pretty shocked and didn’t really ask the questions that we wanted to ask, and were sent away with a leaflet and a phone number. Patrick was put on the list for an MRI scan, and given another appointment with the consultant. Since then we have done a lot of reading, and are hoping for the best (that the cancer is localised and has not spread anywhere else.) Obviously there has been a lot of stress and upset associated with the information that we were given. Until Patrick has had the results of the scan we don’t really know what the future holds. I went in to some training sessions wondering what the hell I was doing, but training has also been a way to forget everything, and focus on something else for a while.

As far as training has been going, I have continued improving and breaking PB’s, but it all feels a bit empty at the moment, until we have some more information I suppose it will be like that, and I’m just going through the motions. It didn’t help that we all got ill at the end of the month, and Patrick came down with a kidney infection. Hopefully next month things should become a bit clearer.

June

June started, with a race. The Deva Middle distance Triathlon. You can read the race report here. It was touch and go as to whether I would race or not, as the week leading in was so stressful. Patrick had a kidney infection on Tuesday and was very ill with a high temperature in bed for 2 days. This was during half term, so the kids were off school and everything was a bit harder. Thankfully my mum lives down the road, and has been very supportive, so I could carry on with my planned training, which was a bit lighter anyway. I spent quite a bit of time crying and feeling pretty low during the week.

The week after Deva, Patrick had an MRI scan, followed by an appointment with the urology consultant in Glangwili. We were told that the cancer was T2, and his PSA scores are low which means that it is a low risk prostate cancer. This was a big relief for us. The week after, we had an appointment with a consultant in Cardiff, to discuss this, and a possible operation on Patricks bladder, which may mean that he can stop having to self catheterise. The consultant confirmed our thoughts about the prostate cancer, which is that the cancer cells were found by chance, and that they are no immediate risk, so Patrick has opted for active surveillance. However he will be having abdominal surgery for his bladder problems at the end of July which means that he can’t drive for 4 weeks during the school holidays! Its good to have some positive things happening though and I hope that the operation improves his quality of life. Its been pretty hard for the past few years.

After a couple of easy weeks I travelled up to Llanwrda for the West Wales Cyclists league 100 mile TT. It was looking to be a hot day, so the night before I made up 5 bottles of Skratch labs hydration and put them in the fridge. In the morning I dropped them off in a lay-by near Llandovery for pick up later. After about 10 miles I was already in pain from saddle pressure, which wasn’t a good sign, and for the rest of the ride I was shifting about trying to find a comfortable spot (there wasn’t one!) I pushed fairly hard up to Brecon, then there was a bit more ascending before some great downhill into Llandovery, where I tried to keep up power, but not too much! From Llandovery I know the course, and this was the bit I was dreading, the road surface is horrible in places, and I kept having to lift myself off my saddle to relieve the pain, my head was in bits really, not giving myself very positive self talk! And I just rode it out as best I could to the finish. I came in in a pretty decent time of 4:48:59 and picked up 2nd female. My £20 cash prize was quickly spent on new water bottles, as I left my spares in the lay-by, oops!

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The week after was an easier week, and we had another appointment with another consultant in Swansea, cue, waiting for 2 hours in hospital to be told what we already knew. It was good to go though, as we have more confirmation that we are making the right descision for Patrick.

So next month is the last month before the school holidays, with only 15 weeks until Kona, I’m looking forward to getting a good block of training in.

 

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Pembrokeshire Coast Path December

Day 14  Porthgain to Pwll Deri

11 miles. Elevation gain 1634ft.

Strava data

I had no lift today, as my mum was away, so Patrick came up with the idea of leaving my bike at the end of the run and then cycling back to the car. Having checked the forecast I thought I would give it a go, only 20mph winds for today rather than the 40-50 gusts that we have been used to.

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It was actually dry on the north coast when I got there, and I left my bike attached to some wooden railings at a viewpoint. The road was a single track dead end, so I figured it would be safe; however there is always a little bit of worry when leaving your bike chained up! I then drove to Porthgain and started the run. This is another unfamiliar part of the path, I spotted geese, and a sheep with its head stuck in the fence, which I tried unsuccessfully to free. I spoke to a couple of local dog walkers further down the track to let them know and if they knew the farmer to let him know. I really enjoyed the last bit of path from Abermawr to Pwll Deri, a bit like moorland, very rugged and lots of rocks. I arrived back at my bike, and bag which had drink and snack in and then cycled back to Porthgain into the headwind, feeling a bit tired after that one!

 

Day 15 Pwll Deri to Fishguard viewpoint

11.2 miles. Elevation gain 1444ft.

Strava data

This was a long one, the path is quite twisty with lots of little ups and downs. There was nowhere really that you could stride out and get into a rhythm, and I managed quite a spectacular fall, landing superman style in the mud, but no damage done, I stopped quite a few times for photos, and saw a load of seals relaxing on the beach.

I decided to meet my mum at the viewpoint outside Fishguard so I wouldn’t have to run up it at the start of the next section, however I wished I had asked her to meet me in Goodwick when I arrived there. Often seem to have that feeling! When I arrived back we stopped off for coffee in Fishguard and we discussed the next few sections. (There are only 3 more runs left and I was hoping to get it finished before the end of the year,) but after a few calculations realised that my mum would be away on the last run. She has done most of the driving to drop me off and pick me up at various points so she was quite keen to have a little celebration at the end of the challenge! So it looks like my last run will have to be after New Year, so we can celebrate together.

Day 16 Fishguard viewpoint to Newport.

11 miles. Elevation gain 1601ft.

Strava data

I mapped this run on Map my ride the night before and it came up as 9.8 miles so I was expecting a shorter run than last week, my mistake! It was 11 miles of slippery path with a couple of ankle deep bogs thrown in. Luckily it was pretty dry and not too windy, but by the end I was longing for a path with some friction. I finished running on the welcome gravel path from the Parrog up to Newport so I got my wish eventually. After meeting my mum in the car park we went for a coffee and toast at the newly opened VicNorth cafe, which was lovely.

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Day 17 Newport to Moylgrove

8 miles. Elevation gain 1375ft.

Strava data

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I ran this section on Christmas eve, the weather was windy and it was quite hard going. There were some really boggy sections again, and I caught the culprits trying to look cute around a gateway. There were about 8 ponies who had been churning up the path and making it difficult to run on!  When I mapped this run I had mapped it at 7 miles so when I got to 7 miles I was at an inlet and not sure if it was Moylgrove or not. I dithered a bit then carried on as I had thought the road would be more visible, luckily my senses were correct as I found Patrick and the boys at the next inlet a mile away. Next run is the last section which I have planned for January so we can all enjoy the occasion! Looking forward to it but also will be sad to have finished.

December creativity

The last 2 posts have been about staying consistent with your training and eating habits over Christmas. To be consistent sometimes you have to be a little bit creative with how you plan things. Its easy to have a plan and follow it when you are in your usual routine, but over Christmas your usual  routine goes out of the window for a while, so we have to let go of what we expect to do. It’s totally fine to do this, remember your family are your team, and if you work together then everyone can be happy and do what they need to do. If you need to prioritise time with your family that is a valuable thing, as they will support you when you need it. In this post I will give you some ideas for getting creative with your training. They are not new ideas and I’m sure that you have done similar things in the past. These are some of the things I have done so that I can train and still keep everyone happy!

Taking the boys to rugby while Patrick surfed, then cycling home. We both got our fix that day.

Getting up early and running, sometimes in the dark with a head torch.

Cycling to a friends house for a barbecue.

Getting dropped off and running to meet my family/friends.

Taking the kids to the pool and having a bit of a swim myself.

Doing turbo while the kids and I watch a DVD together.

 

There are many other ways to be creative with your training, I’d love to hear what you do, and remember you can shorten sessions if you need to. Its better to do little and often than to try catching up. Remember your reasons for training  and keep those priorities in mind. Wishing you all Merry Christmas and a great New Year.

The season ends

When life throws the unexpected at you.

Its been a tough year for myself and my family. At the beginning of the year my husband (Patrick) went to see a doctor about an ongoing medical problem, (which is probably due to BPH (benign prostate hyperplasia)). It has been a time of waiting to get appointments and the stress associated with this. When Patrick did get to see the doctor, he was fitted with a catheter, which caused a lot of discomfort, infections, and limited his mobility and lifestyle. As an active person its been really hard for him to adjust, but we carried on with our plans for the summer anyway, camping and going away to France. In fact we have probably done more this summer than we have for a long while, and ended up pretty tired by the end of the holidays. You can read about what he has been through here

Knock on effects

This has also had a knock on effect on everyone else. If you have followed my posts you will see that this year my racing has not worked out as I would have liked, and its no coincidence that this has happened at the same time as stressful events in our life. I didn’t expect this to happen to Patrick, and it has made me think about my priorities in life. I had planned to have a nice easy summer without training, so I could enjoy going away with the family, and I made sure that I didn’t try to cram in lots of training even though I had decided to enter one last event “The Snowman Triathlon” (click the link to go straight to the race report) I felt I really needed to complete one event this year, and continued to train a bit over the summer, but it wasn’t my priority, so I lost fitness, but it didn’t matter. I really enjoyed our breaks, and we seem to have been blessed with good weather every time we have been away. Patrick has had his ups and downs but we have managed to do a lot of fun things this year.

Expressing my frustration!

Expressing my frustration!

How we deal with setbacks

Before the race I stumbled upon a blog post about how to deal with setbacks called “pain and the second arrow”. I am really interested in how our mindset effects us, and this couldn’t have come at a better time. The original post is here, but I will summarise what happened to me, and how I used the advice. On race day my chain came off the front derailler, and got jammed up against the frame of my bike. The same thing had happened to me at Brecon and initially my thoughts were “I can’t believe this is happening again” “I won’t be able to finish” etc. The article describes the incident as the “first arrow”, and how you react to the incident as the “second arrow”. I quickly realised that I was starting to shoot second arrows, and was much faster at fixing my bike and getting back on the road than I was at Brecon, partly because it had happened before so I knew it was fixable, and also because I refused to shoot those second arrows. So when you find yourself in a difficult situation step back for a moment and listen to the voices in your head, you can choose which ones to listen to and this is how life changes are made. This can be applied across your whole life, and one of the reasons I love racing so much is that it provides us with opportunities to grow, and to learn to deal with whatever life throws at you in a better way.

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Turning into a film maker

Trip to Resolven

I have been busy at the computer again this week, after an epic ride with 4 of the Pembrokeshire Velos  to receive my plaque for winning the 100 mile time trial. I met them at Kilgetty at 6:30am and rode 71 miles up to Resolven. I managed to hold on to their wheels for most of the way, but during the last hour I kept getting dropped! Considering I hadn’t been out for longer than an hour and a half since Ironman on the bike, I was pretty pleased. They had cycled from Pembroke Dock and ridden 83 miles in total. I was a bit annoyed that my garmin wouldn’t download to Strava afterwards as I’m sure I would have had a few QOM’s!!

The full trip, I was there too honest!

Strength and Conditioning

I have been putting together some videos for my coached athletes, which has taken up quite a bit of my time, I am aiming to show exercises that can be done easily at home without equipment. Hopefully they will find them useful!

Planning for next season

Little by little.

I’m starting to get itchy feet and have started to plan for next season. However I’m still very busy allowing myself to get unfit! But have managed to get my plan for next year down on paper. Colour coded of course! I have entered The Titan, middle distance triathlon, and I am planning on entering The Wales Triathlon. I have also entered The Wiggle Dragon ride media fondo,  which is the weekend before The Titan, maybe not great planning, but got a little bit carried away with the wiggle fever on Facebook. At least its all local stuff, so not too much travelling involved.

The year ahead

The year ahead

A bit of social riding

I thought it was time I went out with the dynamos again, but had to be home by 10.20, as Devon had rugby. I left at 8.30am so I could get a bit of an extra ride in before meeting at the Bloomfield at 9am. Unfortunately I forgot to start my garmin when I started out with the club, had a good chat with Kim before I had to head back home, and thought I would give a good blast up Coxhill to try and beat my time up there on Strava, how frustrating when I got home and realised that I had forgotten to start my garmin!

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