Tag Archives: time trials

May and June (The road to Kona)

I have combined May and June, because such lot has happened, in these last 2 months at home. At times it has been very stressful and sad, but I’m hoping that we are through the worst of it now.

The month started with an easy week leading in to Llanelli Half marathon. I was planning on doing a local 10km race, but the date was changed to the week after, so I checked to find another local-(ish) race and found Llanelli. I checked with Patrick to see if I could go, and with my coach, they both said yes, so early on Sunday morning I found myself driving to Llanelli. I was feeling pretty fresh, so hoping to go under 1:30, which was a goal last year at the Cardiff half. I didn’t manage it, I’ll blame the weather! The field was quite small and as I set off there was only one woman in front of me, so I stayed  within around 10 meters behind. When I got to around 10 miles I thought I would have to make a move now or not at all, so I started to speed up to catch her. I remembered to put some pace in, as I passed, and hold on to the pace, so that I could open up a good gap,  I managed to get a fairly good lead. The last few miles were painful (I kept reminding myself it was only 5k!) but I held on to 1st place and went under 1:30 which I was very happy about.

http://labs.strava.com/flyby/viewer/#974748980?c=gcjjbj8g&z=E&t=1P3jG6&a=NH0ZOoyrMTo

The week after, it was back to it, after a couple of easier days. Patrick had a hospital appointment on the Wednesday so I rode out to meet him at Glangwili. When we finally got in we asked our prepared list of questions, and then the consultant dropped the bombshell, that they had found cancer cells in one of the samples that had been sent off, after Patricks prostate operation in February.

We were pretty shocked and didn’t really ask the questions that we wanted to ask, and were sent away with a leaflet and a phone number. Patrick was put on the list for an MRI scan, and given another appointment with the consultant. Since then we have done a lot of reading, and are hoping for the best (that the cancer is localised and has not spread anywhere else.) Obviously there has been a lot of stress and upset associated with the information that we were given. Until Patrick has had the results of the scan we don’t really know what the future holds. I went in to some training sessions wondering what the hell I was doing, but training has also been a way to forget everything, and focus on something else for a while.

As far as training has been going, I have continued improving and breaking PB’s, but it all feels a bit empty at the moment, until we have some more information I suppose it will be like that, and I’m just going through the motions. It didn’t help that we all got ill at the end of the month, and Patrick came down with a kidney infection. Hopefully next month things should become a bit clearer.

June

June started, with a race. The Deva Middle distance Triathlon. You can read the race report here. It was touch and go as to whether I would race or not, as the week leading in was so stressful. Patrick had a kidney infection on Tuesday and was very ill with a high temperature in bed for 2 days. This was during half term, so the kids were off school and everything was a bit harder. Thankfully my mum lives down the road, and has been very supportive, so I could carry on with my planned training, which was a bit lighter anyway. I spent quite a bit of time crying and feeling pretty low during the week.

The week after Deva, Patrick had an MRI scan, followed by an appointment with the urology consultant in Glangwili. We were told that the cancer was T2, and his PSA scores are low which means that it is a low risk prostate cancer. This was a big relief for us. The week after, we had an appointment with a consultant in Cardiff, to discuss this, and a possible operation on Patricks bladder, which may mean that he can stop having to self catheterise. The consultant confirmed our thoughts about the prostate cancer, which is that the cancer cells were found by chance, and that they are no immediate risk, so Patrick has opted for active surveillance. However he will be having abdominal surgery for his bladder problems at the end of July which means that he can’t drive for 4 weeks during the school holidays! Its good to have some positive things happening though and I hope that the operation improves his quality of life. Its been pretty hard for the past few years.

After a couple of easy weeks I travelled up to Llanwrda for the West Wales Cyclists league 100 mile TT. It was looking to be a hot day, so the night before I made up 5 bottles of Skratch labs hydration and put them in the fridge. In the morning I dropped them off in a lay-by near Llandovery for pick up later. After about 10 miles I was already in pain from saddle pressure, which wasn’t a good sign, and for the rest of the ride I was shifting about trying to find a comfortable spot (there wasn’t one!) I pushed fairly hard up to Brecon, then there was a bit more ascending before some great downhill into Llandovery, where I tried to keep up power, but not too much! From Llandovery I know the course, and this was the bit I was dreading, the road surface is horrible in places, and I kept having to lift myself off my saddle to relieve the pain, my head was in bits really, not giving myself very positive self talk! And I just rode it out as best I could to the finish. I came in in a pretty decent time of 4:48:59 and picked up 2nd female. My £20 cash prize was quickly spent on new water bottles, as I left my spares in the lay-by, oops!

Screenshot 2017-06-28 11.36.56

The week after was an easier week, and we had another appointment with another consultant in Swansea, cue, waiting for 2 hours in hospital to be told what we already knew. It was good to go though, as we have more confirmation that we are making the right descision for Patrick.

So next month is the last month before the school holidays, with only 15 weeks until Kona, I’m looking forward to getting a good block of training in.

 

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Long time no posts

Easter holidays

Easter has been a busy time, with visitors staying over both weekends, and a lot of furniture being delivered, which is now in boxes waiting to be assembled! I haven’t had any time to do anything except train and entertain the kids, now they are back at school I should be able to get back to some sort of routine.

A lot of work to be done..

A lot of work to be done..

First time trial of the year

I did the Neyland 10 , and was fairly pleased with my effort. Unfortunately I had a mechanical, my chain came off and got jammed against the frame, so I spent nearly 2 minutes on the verge wrestling with it and pulling paint off my frame :-s This meant my time wasn’t great but my power output was about the same as last year and I had a VI (variability index) of 1, which I was pretty pleased with. This means that I didn’t surge in power too much and kept a steady pace throughout. If you are interested in the full definition, then a lot of useful information is here

Trianing peaks data

Trianing peaks data

The Tour of Pembrokeshire

My friend Rachel and I planned to do the tour of Pembrokeshire 75 mile route. She arrived on Friday evening with her family, to lovely weather, we even ate outside. I had seen the forecast for Saturday, but was hoping for a change, it does do that sometimes, anyway it was pretty awful, I was quite jealous of the husbands still in bed when we left, with children still sleeping!!

We started out and agreed that if it didn’t improve then we would do the 50 mile route instead. At the feed station we decided we should cut it short, it was windy and wet so we couldn’t even chat! So we arrived back in St Davids to a welcome pork roll, and warm cafe, then went home to takeaway and Prosecco . I attempted to make a video with Patrick’s “go pro” the battery ran out way before the end but I managed to get a small amount of footage. which is here.

The Tour of Pembrokeshire

Next weekend The Dyfi Enduro…

 

 

 

 

Abergavenny, Welsh Champs, more visitors and next years races!

Welsh Champs in Abergavenny

At the beginning of the summer, we decided that we would go camping for a few days if the weather was good. As I had entered the Welsh championships in Abergavenny I suggested a camping trip there! We had a great few days and I had a PB on the 10 mile course of 25:36, which I was pleased with.

Results here, and photo’s here

Great park in Abergavenny

Great park in Abergavenny

Visitors again

Patricks brother, wife and daughter came to stay over the bank holiday weekend, we made the most of the weather and it sent me into a cooking frenzy again! So I started experimenting with  some photo’s of my food, (not as easy as it looks), but you have to start somewhere!

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Next season

‘Tis the season to be bombarded by emails about events for next year. As I wind down, I have entered Half Outlaw (which sold out in record time) and the Tour of Pembrokeshire, unfortunately Patrick and I clicked on a link for the Wasdale triathlon, and I now have another on my lake district list, (Helvellyn being another). Too little time and too many races !

Pleased with the year overall, but I think I’ll do a bit more high intensity stuff next year before Half Outlaw, as I am a collector of numbers, here is my data from the year….

I just need to figure out which power meter to buy, as I’m hiring one at the moment from the lovely Nick Brown. I suppose I should give it back soon, seeing as I’ve had it for a year!

Performance management chart for last 365 days

Performance management chart for last 365 days

All my lovely graphs!

All my lovely graphs!

Women’s stuff

Found a great site about hormones, which explains quite a lot, like why I just shouted at the kids! There is a bit about men too 😉

The website is here I found it quite interesting, and useful!