Tag Archives: swim bike run

September (the road to Kona)

Another month, another 100 mile time trial, this one in polar opposite conditions to the one in June. The weather was cold, wet and windy, as opposed to one of the hottest days of the year! Not ideal for Kona preparation, but one hundred miles all the same. My result was good. I held 10 watts more power and knocked around 9 minutes off my PB, for the course. I also felt lot better mentally and was able to break the ride down, and focus on each part a bit better. On the last stretch I managed to pick my pace up a bit and was only 1 second off the winning female for the last section. Final results are here, as you can see the result sheet was full of DNS/DNF!!

Screenshot 2017-09-07 14.59.15

After the TT I had a horrible run to do, which I managed OK but spoke to Mark on the Tuesday, he gave me a bit more recovery before the next push.

The weekend after, I got to watch Ironman Wales, as I had THE WHOLE WEEKEND OFF! Unfortunately the weather was appalling, rain, and wind most of the day. I cycled up to Templeton and was soaked through within 10 mins, so I stayed for one lap of the bike before going home to dry out so that we could catch the train from Kilgetty to Tenby to watch some running. It seemed quite quiet compared to previous years, (probably because of the weather) and we managed to get some spectating in before dinner and the train home. I must admit I was happy to be spectating and not participating this year!

IMG_0807

I only had a couple more big weekends to go until the big day, the first of which seemed to kick start my period a week early. I have been tracking this like a hawk, as it has IMG_0887physiological effects on your body. What this meant, if my period started early, was that I would be around 1-2 days from my next period on race day, which is the worst time, especially in the heat, as blood plasma volume is lower which means you are at extra risk of dehydration, my core temperature will also be naturally higher, which makes things harder in the heat; however after a couple of days it decided to go away and reappear for Dale Half Marathon, its still not ideal as I will be in the second half of my cycle for Kona, and have the same problems as above, but nothing I can do except prepare for it to be tough, stay hydrated, and on top of my nutrition. If you want to read more about hormones and how they affect your training then there is a link here.

The day before Dale I had a longish ride so lots of fatigue in my legs. It was a tough weekend, but should be worth it! I was happy with my time at Dale, only a few minutes off my PB for a half so everything is still looking good.

Screenshot 2017-09-23 17.14.17

The following week I had to go back to some heat prep, which sounds OK (40mins in a hot bath) but really isn’t very pleasant, as its 40 minutes in a 40 degree bath after a training session. The first time I did it, I managed 25 minutes before feeling dizzy and sick and had to get out, the next time was 35, then I finally managed 40mins.

We had a final appointment in Cardiff for Patrick to have his bladder scanned and a consultation with Professor Kyneston. Everything was positive, and he recommended having an MRI to check on prostate cancer in a years time, then probably another 5 years after, so we can go away knowing that everything is OK, for now. We were both happy and relieved to get home, after that! The next stage is getting to Kona, which will be a mission in itself, but I’m feeling positive and excited about being there.

Advertisements

How do you define success?

Success conjures up many images, and is not defined in the same way for everyone. When racing, success, in its most basic terms is measured by your result. But is that really success? Some of the times that I feel the most accomplished is not necessarily when I have done well in a race. If the competition was not there, and it was an easy win, then it is not as satisfying as when I have overcome mental blocks, or pulled myself back from negative thoughts or a dark place.

We all have different circumstances and lives, measuring yourself against other people is at best futile, and at worst damaging to your mental health. So how do you measure your own success? or find ways of celebrating the small things? First you need to have a clear idea of what you want to achieve. It may be, a PB, it may be, just finishing a race in brutal conditions (I’m thinking Ironman Wales this year!), it may be, managing to balance your life, so you have time to do the things that you really want to, or overcoming a fear.

All of these things are valid ways of celebrating what you have achieved, and if things don’t go well in a race there are always things to take away from it, there will have been some success somewhere, you just may need to look for it. Find a way of being proud of yourself, and you will be successful.

If you did race Ironman Wales at the weekend, then here are some stats about the race and the amount of DNF and time differences to other years that you may find interesting. I’m sure when looking at them you will find something to be proud of!

http://www.coachcox.co.uk/2017/09/11/ironman-wales-2017-age-group-results-kona-qualification/

March (The road to Kona)

After I had written my last blog I had started back up with some easy training, but after 3 days I started sneezing again so had to rest again, I found this very hard and felt like all the fitness that I had was going out the window, even though I know it is not the case.

The last 2 weeks of February were very stressful at home, and on top of any training stress must have pushed my immune system over the edge. If you want to read more about stress and how it affects you then there is a useful article about it here. At least I have still been able to get to my weekly yoga class, which is invaluable, and on 1st March I felt ready to start training again with just under 4 weeks until the Mumbles Duathlon

I entered the Daffodil ride that week and was planning on riding, but issues at home again stopped me from riding. It was a tiring and emotional day, however I tried to look on the positive side and thought that there must be a reason that I didn’t do the ride!! (Not easy)

Going in to the Duathlon things settled down a lot and I managed to get a decent months training under my belt. My swim and bike are still generally tracking higher than this time last year so I’m still making improvements which is great!

Screen Shot 2017-03-22 at 12.45.21

At Mumbles I had a pretty good race, coming in 2nd overall and 1st FV, race report is here. Then it was an easier week and back to it, in time for the Easter holidays which will be interesting!