Tag Archives: Kona world championships

July (The road to Kona)

Before, and after a storm, comes calm. I have been preparing myself for the next storm at the end of the month, when Patrick is booked in for his operation. We have been here before though, and have support to get through, so we are feeling pretty positive about this next chapter.

The beginning of July saw us driving up to the Lake district for Patricks dads 70’th birthday. On the way we were passing the spot where I had left my water bottles from the 100mile TT, I asked Patrick if he thought they’d still be there. He thought they would be but I had my doubts, happily I was wrong! I was really excited about reclaiming my bottles. (its the little things)

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In the Lakes I just took my running kit, and was up at 7am to run both mornings. Its always great to run somewhere new, and do a bit of route finding, however on the second day I found myself quite high up, with just shorts and a running vest, thinking that I probably should have had some extra layers. Its easy to forget how exposed you can be in the mountains.

When we got back I continued with quite a heavy training block, still putting out some good numbers. Towards the middle of the month, I travelled up to Loughborough to visit my coach, and get a bit of swim input. We went out on the bike on the day I arrived, and Mark recorded and went through my swim stroke, correcting a few faults in the afternoon/evening, and then continued in to the next day. It was good to have some time away and focus on myself for a few days. I saw some definite improvements in my swim stroke after spending a couple of days swimming and revising drills.

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When I got back to Pembrokeshire, I needed to start a bit of heat prep to find out how I coped. This involved making the bathroom hot and steamy, then setting up the turbo in there, to do some bike sessions. The first session was on a beautiful sunny day, which made me wonder what the hell I was doing! The 2nd session was horrible, 5 lots of 8 minute efforts at FTP building each set, which needless to say, DID NOT HAPPEN!! The 3rd session felt a little easier, probably because it was, and I ended up faffing around with my garmin for half an hour, as it decided to crash, just as I got on the turbo to do the session, which meant that the bathroom lost a bit of heat! This was all done in-between ferrying children to various birthday parties.

The last Saturday in July was The Wales Triathlon (race report here), a good test of where I was physically before Patricks operation on the Monday.

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May and June (The road to Kona)

I have combined May and June, because such lot has happened, in these last 2 months at home. At times it has been very stressful and sad, but I’m hoping that we are through the worst of it now.

The month started with an easy week leading in to Llanelli Half marathon. I was planning on doing a local 10km race, but the date was changed to the week after, so I checked to find another local-(ish) race and found Llanelli. I checked with Patrick to see if I could go, and with my coach, they both said yes, so early on Sunday morning I found myself driving to Llanelli. I was feeling pretty fresh,¬†so hoping to go under 1:30, which was a goal last year at the Cardiff half. I didn’t manage it, I’ll blame the weather! The field was quite small and as I set off there was only one woman in front of me, so I stayed ¬†within around 10 meters behind. When I got to around 10 miles I thought I would have to make a move now or not at all, so I started to speed up to catch her. I remembered to put some pace in, as I passed, and hold on to the pace, so that I could open up a good gap, ¬†I managed to get a fairly good lead. The last few miles were painful (I kept reminding myself it was only 5k!) but I held on to 1st place and went under 1:30 which I was very happy about.

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The week after, it was back to it, after a couple of easier days. Patrick had a hospital appointment on the Wednesday so I rode out to meet him at Glangwili. When we finally got in we asked our prepared list of questions, and then the consultant dropped the bombshell, that they had found cancer cells in one of the samples that had been sent off, after Patricks prostate operation in February.

We were pretty shocked and didn’t really ask the questions that we wanted to ask, and were sent away with a leaflet and a phone number. Patrick was put on the list for an MRI scan, and given another appointment with the consultant. Since then we have done a lot of reading, and are hoping for the best (that the cancer is localised and has not spread anywhere else.) Obviously there has been a lot of stress and upset associated with the information that we were given. Until Patrick has had the results of the scan we don’t really know what the future holds. I went in to some training sessions wondering what the hell I was doing, but training has also been a way to forget everything, and focus on something else for a while.

As far as training has been going, I have continued improving and breaking PB’s, but it all feels a bit empty at the moment, until we have some more information I suppose it will be like that, and I’m just going through the motions. It didn’t help that we all got ill at the end of the month, and Patrick came down with a kidney infection. Hopefully next month things should become a bit clearer.

June

June started, with a race. The Deva Middle distance Triathlon. You can read the race report here. It was touch and go as to whether I would race or not, as the week leading in was so stressful. Patrick had a kidney infection on Tuesday and was very ill with a high temperature in bed for 2 days. This was during half term, so the kids were off school and everything was a bit harder. Thankfully my mum lives down the road, and has been very supportive, so I could carry on with my planned training, which was a bit lighter anyway. I spent quite a bit of time crying and feeling pretty low during the week.

The week after Deva, Patrick had an MRI scan, followed by an appointment with the urology consultant in Glangwili. We were told that the cancer was T2, and his PSA scores are low which means that it is a low risk prostate cancer. This was a big relief for us. The week after, we had an appointment with a consultant in Cardiff, to discuss this, and a possible operation on Patricks bladder, which may mean that he can stop having to self catheterise. The consultant confirmed our thoughts about the prostate cancer, which is that the cancer cells were found by chance, and that they are no immediate risk, so Patrick has opted for¬†active surveillance.¬†However he will be having abdominal surgery for his bladder problems at the end of July which means that he can’t drive for 4 weeks during the school holidays! Its good to have some positive things happening though and I hope that the operation improves his quality of life. Its been pretty hard for the past few years.

After a couple of easy weeks I travelled up to Llanwrda for the West Wales Cyclists league 100 mile TT. It was looking to be a hot day, so the night before I made up 5 bottles of Skratch labs hydration and put them in the fridge. In the morning I dropped them off in a lay-by near Llandovery for pick up later. After about 10 miles I was already in pain from saddle pressure, which wasn’t a good sign, and for the rest of the ride I was shifting about trying to find a comfortable spot (there wasn’t one!) I pushed fairly hard up to Brecon, then there was a bit more ascending before some great downhill into Llandovery, where I tried to keep up power, but not too much! From Llandovery I know the course, and this was the bit I was dreading, the road surface is horrible in places, and I kept having to lift myself off my saddle to relieve the pain, my head was in bits really, not giving myself very positive self talk! And I just rode it out as best I could to the finish. I came in in a pretty decent time of 4:48:59 and picked up 2nd female. My ¬£20 cash prize was quickly spent on new water bottles, as I left my spares in the lay-by, oops!

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The week after was an easier week, and we had another appointment with another consultant in Swansea, cue, waiting for 2 hours in hospital to be told what we already knew. It was good to go though, as we have more confirmation that we are making the right descision for Patrick.

So next month is the last month before the school holidays, with only 15 weeks until Kona, I’m looking forward to getting a good block of training in.

 

March (The road to Kona)

After I had written my last blog I had started back up with some easy training, but after 3 days I started sneezing again so had to rest again, I found this very hard and felt like all the fitness that I had was going out the window, even though I know it is not the case.

The last 2 weeks of February were very stressful at home, and on top of any training stress must have pushed my immune system over the edge. If you want to read more about stress and how it affects you then there is a useful article about it here. At least I have still been able to get to my weekly yoga class, which is invaluable, and on 1st March I felt ready to start training again with just under 4 weeks until the Mumbles Duathlon

I entered the Daffodil ride that week and was planning on riding, but issues at home again stopped me from riding. It was a tiring and emotional day, however I tried to look on the positive side and thought that there must be a reason that I didn’t do the ride!! (Not easy)

Going in to the Duathlon things settled down a lot and I managed to get a decent months training under my belt. My swim and bike are still generally tracking higher than this time last year so I’m still making improvements which is great!

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At Mumbles I had a pretty good race, coming in 2nd overall and 1st FV, race report is here. Then it was an easier week and back to it, in time for the Easter holidays which will be interesting!