Tag Archives: 100 mile time trial

May and June (The road to Kona)

I have combined May and June, because such lot has happened, in these last 2 months at home. At times it has been very stressful and sad, but I’m hoping that we are through the worst of it now.

The month started with an easy week leading in to Llanelli Half marathon. I was planning on doing a local 10km race, but the date was changed to the week after, so I checked to find another local-(ish) race and found Llanelli. I checked with Patrick to see if I could go, and with my coach, they both said yes, so early on Sunday morning I found myself driving to Llanelli. I was feeling pretty fresh, so hoping to go under 1:30, which was a goal last year at the Cardiff half. I didn’t manage it, I’ll blame the weather! The field was quite small and as I set off there was only one woman in front of me, so I stayed  within around 10 meters behind. When I got to around 10 miles I thought I would have to make a move now or not at all, so I started to speed up to catch her. I remembered to put some pace in, as I passed, and hold on to the pace, so that I could open up a good gap,  I managed to get a fairly good lead. The last few miles were painful (I kept reminding myself it was only 5k!) but I held on to 1st place and went under 1:30 which I was very happy about.

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The week after, it was back to it, after a couple of easier days. Patrick had a hospital appointment on the Wednesday so I rode out to meet him at Glangwili. When we finally got in we asked our prepared list of questions, and then the consultant dropped the bombshell, that they had found cancer cells in one of the samples that had been sent off, after Patricks prostate operation in February.

We were pretty shocked and didn’t really ask the questions that we wanted to ask, and were sent away with a leaflet and a phone number. Patrick was put on the list for an MRI scan, and given another appointment with the consultant. Since then we have done a lot of reading, and are hoping for the best (that the cancer is localised and has not spread anywhere else.) Obviously there has been a lot of stress and upset associated with the information that we were given. Until Patrick has had the results of the scan we don’t really know what the future holds. I went in to some training sessions wondering what the hell I was doing, but training has also been a way to forget everything, and focus on something else for a while.

As far as training has been going, I have continued improving and breaking PB’s, but it all feels a bit empty at the moment, until we have some more information I suppose it will be like that, and I’m just going through the motions. It didn’t help that we all got ill at the end of the month, and Patrick came down with a kidney infection. Hopefully next month things should become a bit clearer.

June

June started, with a race. The Deva Middle distance Triathlon. You can read the race report here. It was touch and go as to whether I would race or not, as the week leading in was so stressful. Patrick had a kidney infection on Tuesday and was very ill with a high temperature in bed for 2 days. This was during half term, so the kids were off school and everything was a bit harder. Thankfully my mum lives down the road, and has been very supportive, so I could carry on with my planned training, which was a bit lighter anyway. I spent quite a bit of time crying and feeling pretty low during the week.

The week after Deva, Patrick had an MRI scan, followed by an appointment with the urology consultant in Glangwili. We were told that the cancer was T2, and his PSA scores are low which means that it is a low risk prostate cancer. This was a big relief for us. The week after, we had an appointment with a consultant in Cardiff, to discuss this, and a possible operation on Patricks bladder, which may mean that he can stop having to self catheterise. The consultant confirmed our thoughts about the prostate cancer, which is that the cancer cells were found by chance, and that they are no immediate risk, so Patrick has opted for active surveillance. However he will be having abdominal surgery for his bladder problems at the end of July which means that he can’t drive for 4 weeks during the school holidays! Its good to have some positive things happening though and I hope that the operation improves his quality of life. Its been pretty hard for the past few years.

After a couple of easy weeks I travelled up to Llanwrda for the West Wales Cyclists league 100 mile TT. It was looking to be a hot day, so the night before I made up 5 bottles of Skratch labs hydration and put them in the fridge. In the morning I dropped them off in a lay-by near Llandovery for pick up later. After about 10 miles I was already in pain from saddle pressure, which wasn’t a good sign, and for the rest of the ride I was shifting about trying to find a comfortable spot (there wasn’t one!) I pushed fairly hard up to Brecon, then there was a bit more ascending before some great downhill into Llandovery, where I tried to keep up power, but not too much! From Llandovery I know the course, and this was the bit I was dreading, the road surface is horrible in places, and I kept having to lift myself off my saddle to relieve the pain, my head was in bits really, not giving myself very positive self talk! And I just rode it out as best I could to the finish. I came in in a pretty decent time of 4:48:59 and picked up 2nd female. My £20 cash prize was quickly spent on new water bottles, as I left my spares in the lay-by, oops!

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The week after was an easier week, and we had another appointment with another consultant in Swansea, cue, waiting for 2 hours in hospital to be told what we already knew. It was good to go though, as we have more confirmation that we are making the right descision for Patrick.

So next month is the last month before the school holidays, with only 15 weeks until Kona, I’m looking forward to getting a good block of training in.

 

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Bertha and 100 mile TT

 Welsh 100 mile Time Trial Championship 2014

Last year I rode the 50 mile national Time Trial Championship in Abergavenny, and at the end I swore I would never, ever do it again. About 6 months later, and after signing up for Ironman Wales I decided that it would be a good idea to do another long Time Trial as part of my training in the lead up to Ironman. Unfortunately (or fortunately depending on how you look at it) the only long TT that I could do was the 100. I entered online, thinking I don’t actually have to do it. Aber01 My mum agreed to support me, and we drove up the night before, after checking the weather we decided not to camp. I booked the Premier Inn in Pontypool. My mum was still optimistic about the weather, thinking that it would rain overnight and then be clear for the morning. I was not so optimistic after checking my phone. At least it didn’t look windy!

Rain, and more rain

Rain, and more rain

At 5:30am the alarm went off, and I had a cup of tea, dressed and applied liberal amounts of Sudocrem and Hoo Ha glide to my posterior, (thanks girls for the tips!) Unfortuatley I forgot that I then had to sit in the car. The sudocrem had already seeped through, so I sat on my coat to protect my mums upholstery, ( must remember next time to apply cream at last minute!)

a magical combination

a magical combination

As we drove somberly towards the start in the torrential rain I had mixed feelings, I was really looking forward to doing the TT as I have never ridden 100miles before, but the weather was horrendous, and I could tell my mum was a bit worried, as she asked whether I would be riding along the dual carriageway, and if there would be cars on it. I was also worried that they would cancel, because as we got nearer to HQ there was not the usual hubbub of riders warming up and riding to the start.

We arrived at 6:30, (the first rider was off at 7:09am) I joined the huddle of freaks, sheltering outside HQ who had decided that come rain or shine they were riding 100 miles today. The organiser had not arrived yet so there was some speculation as to whether it was cancelled.  Suddenly the doors were opened and signing on sheets signed. I committed my signature to paper and organised myself, giving my 2 bottles to my mum and explaining where and when to wait. I went out to the car and slung my bag over my shoulder and felt a sharp pain across my back. Now my mind really started playing up, and as I rode to the start my power meter started dropping out, and I could hear a clicking on my front derailler. I was starting to wonder if the gods were trying to tell me something, but I moved my garmin to my handlebars, and realised that the clicking was only the cable knocking against the crank arm, and my back was fine in the TT position.

The ride

I set off behind Tanis Hand (ex Tenby Aces, and the only other woman to ride) The route is 3 laps of the dual carriageway up to Monmouth and back to Abergavenny. At the first turnaround I saw Tanis and she looked a way ahead of me so I just stuck to my plan. When I got out on the second lap I did a quick bit of maths and realised that I was going to be at the lay-by that I told my mum to wait at about 15 minutes before I told her to get there. Happily I spotted her car as I approached ( she likes to be early thankfully) and I stopped to fill up my aero bottle and grab the other bottle from her. I said I was feeling good and got on my way. The photographer was at the next lay-by as globules of snot, spit, and rain dribbled down my chin. I couldn’t really muster a smile!

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Next I saw Jill Coleman who cheered me on, I was averaging 20.8mph so was feeling amazing as I was aiming for 19-20mph. I sang a lovely rendition of Chesney Hawkes I am the one and only (where did that come from?!!) as I was overtaken by one of many men, and I had one of several manic laughing fits as I realised that, yes, I really was doing this, and doing a good time. I had done 50 miles in 2h20 which was faster than I did the 50 mile TT in last year. The rest of the second and third lap was a blur of feeling sorry for lonely, and sodden supporters holding out drinks bottles, marshals waving frantically and pointing, and looking forward to the tunnel near Monmouth for a couple of minutes shelter.

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On the second and third lap I started to pass a few people, including Tanis, and Jill told me that I was on the team now, as Paul had to pull out. About 20 miles from the end I started to watch my power dropping, and had to talk to myself a few times to keep focussed, the last few miles seemed the longest ever. I shouted my number out to the clapping timekeepers and with comedic timing the rain stopped and the sun started to come out.

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When I got back to HQ my mum told me that there was only 1 other woman who completed the race, so I jokingly said “I may be Welsh Champion then”, to which she replied “you are!” This seemed pretty funny to me and I got inside where Jill, Paul, Dan and Rob told me that we’d won the team prize too. 3 cups of tea later I had warmed up and was presented with my Championship cap, and we had a team photo.

The winning team

The winning team

Race Analysis

A word from the organiser

A word from the organiser

Garmin data here, full results here, more photo’s of bedraggled competitors here

If you are not interested in data look away now 😉

Out of 71 riders 26 started 7 DNF, and 39 DNS

My aim was to keep above 150 watts, and below 180, I had set some alerts on the garmin, but couldn’t really hear them. I also had an auto lap set for 25 miles, but again didn’t hear the first lap. My power did go down at the end, but in comparison to last years 50 mile TT it was not so extreme, so I was happy with my pacing. I could probably have held back more in the beginning, as my average power for each lap shows.

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Below is a comparison between last years 50 and this years 100, you can see how I started way too hard in the 50, and suffered about halfway through! This year I had also prepared myself psychologically and knew what to expect.

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100 mile TT 2014

 

Couldn't take it!

Couldn’t take it!

So overall, I was amazed with my result, I rode about 15-30 minutes quicker than I thought I would, so with some great performances under my belt I feel ready for Ironman Wales!

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