July (The road to Kona)

Before, and after a storm, comes calm. I have been preparing myself for the next storm at the end of the month, when Patrick is booked in for his operation. We have been here before though, and have support to get through, so we are feeling pretty positive about this next chapter.

The beginning of July saw us driving up to the Lake district for Patricks dads 70’th birthday. On the way we were passing the spot where I had left my water bottles from the 100mile TT, I asked Patrick if he thought they’d still be there. He thought they would be but I had my doubts, happily I was wrong! I was really excited about reclaiming my bottles. (its the little things)

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In the Lakes I just took my running kit, and was up at 7am to run both mornings. Its always great to run somewhere new, and do a bit of route finding, however on the second day I found myself quite high up, with just shorts and a running vest, thinking that I probably should have had some extra layers. Its easy to forget how exposed you can be in the mountains.

When we got back I continued with quite a heavy training block, still putting out some good numbers. Towards the middle of the month, I travelled up to Loughborough to visit my coach, and get a bit of swim input. We went out on the bike on the day I arrived, and Mark recorded and went through my swim stroke, correcting a few faults in the afternoon/evening, and then continued in to the next day. It was good to have some time away and focus on myself for a few days. I saw some definite improvements in my swim stroke after spending a couple of days swimming and revising drills.

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When I got back to Pembrokeshire, I needed to start a bit of heat prep to find out how I coped. This involved making the bathroom hot and steamy, then setting up the turbo in there, to do some bike sessions. The first session was on a beautiful sunny day, which made me wonder what the hell I was doing! The 2nd session was horrible, 5 lots of 8 minute efforts at FTP building each set, which needless to say, DID NOT HAPPEN!! The 3rd session felt a little easier, probably because it was, and I ended up faffing around with my garmin for half an hour, as it decided to crash, just as I got on the turbo to do the session, which meant that the bathroom lost a bit of heat! This was all done in-between ferrying children to various birthday parties.

The last Saturday in July was The Wales Triathlon (race report here), a good test of where I was physically before Patricks operation on the Monday.

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