Its been a busy few months with racing, we’re coming up to the end of the season but there is still one big race to go! With this in mind my coached athletes have been out racing and training, working really hard to get themselves race ready for Ironman Wales. Ellie and Justin both took part in the Ocean Lava Wales triathlon, where Ellie picked up 2nd female and Justin had a good race, he came through strong on the run in a total time of 5:44 (results are here)
Justin also competed in the Cotswold Classic last month and improved his times in all 3 disciplines, using a better nutrition strategy has helped him this year to get off the bike strong. (results are here), also in August, Ellie completed a 5km swim around Skokholm Island which should stand her in good stead for the Ironman swim!
So all that is left is Ironman Wales, I wish everyone luck and hope that they enjoy the day, you have done the work, now its time to enjoy race day, and show us what you can do…
Have you got a big goal for next year?
Are you looking to improve your performance?
Do you want to train effectively and efficiently?
then get in touch, I’m now taking on athletes for next season.
LTR coaching will help you to get to the start line feeling prepared and ready.
Contact me today to find out how I can help you to achieve your goals.