Training for a big event is a journey, and along the way we learn a lot about ourselves. This year I have got myself a coach, having coached myself for the past few years I felt I needed a bit of a push so that I had the best chance of achieving my goals. It has been interesting, and I have definitely been pushed harder than ever before, it has also made me aware that I don’t like to fail. I like to see progress and do sessions right. However although its great when we do those “hero workouts” and we feel like we have hit all the targets, that is only part of the story.
When training for a big event you will get tired and there will be days when you don’t hit the times, or goals that you want from that session, it doesn’t mean it was wasted. There are times when you need to recover, and times when you need to accept that you are tired and you didn’t do such a great job on that session, its ok. Part of training for something big is finding out where your limits are and pushing the boundaries, and if we do it in training it gets easier in races.
There is a great article by Siri Lindley about pushing her boundaries here. I’m not advocating no recovery or digging yourself into an overtrained hole, but being aware of the fact that you are not going to smash it every day, we are human and have stuff going on in our lives that affects our training, and as a coach I always make sure I look at the whole picture, to ensure that athletes feel positive about their training.
So sometimes we will fail in training and in races, its inevitable. There are many ways that we protect ourselves from failure, some examples are shown in this article. You may identify with some of these examples, and if you do, well done for recognising it. Recognising that you have a fear is the most important step, once you know about a fear you can do something about it. Another article here deals with strategies for coping with fear of failure, and gives advice for dealing with fears. If you can implement some of these ideas in to your life and training then you will reap the rewards!